Flexibility For Climbing. Learn more. the ability to bend…. It’s influenced

Learn more. the ability to bend…. It’s influenced by the mobility of soft tissues surrounding the joint, such as muscles, ligaments, tendons, joint capsules, and skin. Feb 12, 2025 · What exactly is Flexibility? Flexibility, in a physical sense, refers to the range of motion (ROM) available around a joint or a series of joints. Being flexible can improve your everyday functioning and your athletic performance. It involves the ability of these structures to stretch, extend, and contract without restriction, allowing for optimal movement. Rather than striving for the flexibility of a dancer or gymnast, focus on having equal flexibility side to side (especially if you have a history of a previous injury). In addition to improving your range of motion, being flexible can decrease your risk of injury and falls. . Jul 4, 2024 · Flexibility protects and strengthens the body for improved posture, balance, and fitness.